Kneeling behind a stability ball, lean the body forward at a 45 degree angle and rest the elbows on the top of the ball. Keep the stomach muscles tight and the elbows pushing up from the ball directly under the shoulders.  Move the ball around with the elbows drawing the letters of the alphabet. Maintain a straight line from head to knees.

Precision Nutrition Level 1 –
The Essentials of Nutrition and Coaching

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