Adjust the weight to the appropriate level before beginning. Sit facing the machine with the feet out in front and arms slightly bent and the pads resting just above the elbows. Keeping the arms bent at 90 degrees, lift the pads upward by pressing out through the elbows and raising the upper arms. Slowly return to the starting position.

Orthopedic Exercise
Specialist Program

Empower clients to return to the activities they love without pain.

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