Adjust the seat to a comfortable height and the weight to the appropriate level before beginning. Sitting with the hips pressed against the back of the seat, push the shins against the padded roller and tighten the abs. Grasp the handles in both hands, and pull down on them to lean forward. Return slowly to the starting position.

Precision Nutrition Level 1 –
The Essentials of Nutrition and Coaching

Master the science of nutrition and the
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