Adjust the seat to a comfortable height and the weight to the appropriate level before beginning. Sitting with the hips pressed against the back of the seat, push the shins against the padded roller and tighten the abs. Grasp the handles in both hands, and pull down on them to lean forward. Return slowly to the starting position.

Orthopedic Exercise
Specialist Program

Empower clients to return to the activities they love without pain.

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