Stand with the feet a little wider than shoulder-width apart and hold the medicine ball in both hands in front of the chest with the elbows bent. Sit back with the hips and squat down so the hips are below the knees, keeping the ball in front of the chest. Press the feet into the ground to stand up.

Book with the Best

Reach your goals! Find and schedule an ACE Personal Trainer with ease. Save the energy for the workout.

Meet Your Match