Empower clients to return to the activities they love without pain
Save up to 50% on program design courses. Limited time.
Save $150 on our top Group Fitness Study Program. Offer ends November 20.
Stand with the ball in both hands in front of the body. Jump up on the toes and raise the ball overhead, then quickly bend the elbows to slam the ball down behind the body. Turn around and pick up the ball, and repeat.
Low cost, big value