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SilverSneakers Yoga – Restorative Breathing

SilverSneakers Yoga -- Restorative Breathing offers a variety of new breathing exercises, 12 new poses, cues and relaxation techniques to expand each instructor's SilverSneakers Yoga teaching options. Instructors learn more in-depth information on the importance of breathing, how to safely progress restorative breathing techniques, adding elastic tubing with handles for greater range of movement options and the impact of chronic conditions on respiratory function. The workshop format includes practical application for instructors to network with other SilverSneakers Yoga instructors for more movement combinations, smooth transitions and meaningful cues to increase verbal communication specific and meaningful to aging adults.
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