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Brancée Cardio Belly Dance

Brancée Cardio-Belly Dance is inspired by Turkish, Egyptian, Indian, and Asian style dancing. It incorporates these dance steps with fat burning fitness moves especially designed to rid of belly fat. Brancée Cardio-Belly Dance specifically targets core abdominals so you will begin to loose inches in the first weeks of doing this workout. This speciality cardio-belly dance fitness program combines fresh and new age rhythms with energetic belly dancing moves. The music is inspirational and will keep you invigorated and excited. Dance and fitness moves are taught in repetition in counts of High progressing to Low 8/6/4/2 with a 5-6-7-8 rhythm in order for participants to follow along easily. Repetition in the moves is one of the basis and core strengths of Brancée because it helps to build muscle memory and coordination in addition to targeting specialized muscle groups especially the core abdominal muscles, glutes, thighs, and etc.
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