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Empower Self Defense

Fitness professionals will expand their knowledge base and skill sets by completing this instructor training course, which will in turn expand the fitness professional’s potential client/participant base and increasing his or her income-generating opportunities. Those who complete this course will learn about the importance of the 4 Types of Awareness, about the differences between fitness/martial arts/self defense training, about teaching self defense techniques according to biomechanical principles, about proper conditioning routines for self defense training, about how to most effectively perform combinations of techniques for numerous types of attacks (strikes, grabs, holds, etc), about her legal liabilities of self defense, and much more! There are live training workshops available to follow the home study courses for the fitness professional who wants more. Ask about our Specialty Certification!
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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