Help yourself and your clients transform dis-empowering habits into powerful tools for change. Learn how to: ? Identify a single purpose that can overcome all health obstacles ? Recognize the root cause or your symptoms ? Overcome crippling self-doubt and low self-esteem ? Generate powerful motivation to change ? Develop a deeper understanding of what you need to create a balanced lifestyle ? Identify the 4 doctors and how they can be specifically brought to help with addiction, obesity and disease, Dr. Happiness, Dr. Quiet, Dr. Movement and Dr. Diet ? Build a set of tools based upon a stepwise progression that empowers healthy recovery The principles that I share in this self-help program can lend themselves to addiction patterns of any kind related to eating disorders, obesity and disease (this program does not focus on smoking cessation or alcohol or drug withdrawal). Through my 4 Step process I will give you the tools to reconstruct your lifestyle and help you build a source of motivation to sustain lifestyle changes that are necessary to overcome health challenges. My years of experience suggest that with rare exception, addictions typically lead to, or are directly related to, eating disorders and disease at large. My 4 step program helps individuals: 1: Clarify their Dream - your 1 Love or purpose that will give you the motivation to achieve what you want; 2: Uncover specific biological/emotional/mental and spiritual needs to balance your life in support of your Dream; 3: Empower optimal choices by distinguishing choice types and their contributions to a healthy lifestyle; 4: follow the 4 Doctors so you will have the tools to create balance in your life to achieve your dreams and be empowered in your choices.