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Be Chi Strong

Take your endurance and strength to the next level, creating heightened core strength with each exercise performed, muscle tone definition, reduced recovery time from strenuous workouts. Using the TRX suspension straps instead of free weights gives athletes the ability to not only increase their strength, but also direct their energy towards the core stabilization. Additionally, a segment of the class will be devoted to nutritional and lifestyle coaching in order to effectively integrate TRX training into your daily routine. This class will train the fitness professional with high repetition sets, setting a foundation for using these techniques a viable approach to longevity.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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