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Aquatic Endings

Explore your dramatic side and stage a grand finale guaranteed to command an enthusiastic encore. This classic cool down collection features final acts that include abs, noodle work, rhythmic strength, energetic movement, yoga stretching and more. Transform your cool downs and the optional activities you do at the end of class with creative programming that includes noodle work for strength and abs, along with mind and body programming to enhance stretching and more. Explore ideas for ending your training program with grace, fluidity, power and passion. Fitness Professionals will take away innovative concepts for strength and ab training with noodles, drag resisted cool down sequences with rhythmic movement, Pilates inspired core work and yoga flavored stretching ideas.

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