Masala Bhangra® Level 1: Foundations Ambassador Training is a 9-hour hands on training that gives you the tools you need to start teaching your own Masala Bhangra® class. Masala Bhangra is a high-energy workout that burns calories and gets students moving by combining the athleticism of Bhangra with the exhilarating grace and drama of Bollywood. Start with a one hour at-home study portion which gives you an introduction to the cultural elements that embody the spirit of Masala Bhangra. At the live workshop you'll grasp an understanding of the format and principles behind Masala Bhangra's effective program. Learn how to break down and modify the program's foundation moves. Discover how to use the class format, 32-count music and your own personal style to create easy-to-follow choreography that participants of all ages and fitness levels can enjoy. Apply your understanding of the program, it's format and principles in both a multiple choice test and practical exercises as a group and/or individually.