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Pole Fitness

Welcome to Pole Dancing training designed and developed by Crunch- the industry leader in fusing fitness and fun. Combining Crunch’s unique style and trend setting innovation, Pole Dancing training will elevate your teaching skills to new heights and train you to teach one of the hottest classes in the fitness industry. Pole Dancing is a challenging and sexy workout that incorporates both strength training and cardiovascular fitness. The combination of intense upper body and core exercises fused with dance based choreography provides a total body workout that will turn even the shyest participant into a toned and sexy vixen. This performance based class includes standing strength based exercises, climbing and inversion techniques, dance choreography, and core training. Pole Dancing training will break down each section in detail addressing proper teaching techniques to ensure that participants of all fitness levels can experience the class in a safe and effective manner. The information in this manual and this training will prepare you to teach a 60-minute Pole Dancing class. The training and manual cover all aspects of teaching a Pole Dancing class. From understanding the features of and setting up a pole, to breaking down the exercise science behind each movement, this training is designed to cover every detail of a Pole Dancing class.

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