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A review of HMB supplementation for health and fitness

This course will describe multiple aspects of dietary HMB supplementation, including: 1) definition of HMB and dietary vs. supplemental sources; 2) effects of HMB for improving athletic performance and body composition; 3) mechanisms of action for HMB in both muscle protein synthesis and breakdown; 4) benefits of HMB for reducing age-related muscle loss; and 5) safety of HMB supplementation

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