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Cyclist's Tool Box

Learn how the effective use of cycling setup, technique, form and muscle activation can ensure your participants take full advantage of their endurance, power, efficiency and safety. Find out how to evaluate bike setup to maximize results. Experience practical drills you can use to teach your participants to ride with muscles that power the pedal stroke and relax those that contribute to fatigue and pain.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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