This workshop will teach you to lead an inspirational and empowering Cycle class. Cardio Party Cycle will be the class participants look forward to attending not only for the physical benefits, but the spiritual benefits as well. Learn to coach your class with high caliber motivational content. Gain practical teaching skills while expanding from the “physical” aspects of exercise to the “mind body” aspect. Learn to design a class that will improve cardio endurance, posture,strength and flexibility and lead to overall stress reduction. The overall goal of this class is to make it so fun and engaging, that participants forget they are working out!