How breathing patterns are really, really, ridiculously important, and how to check if you or your client needs to focus on them at all. The only three movements every program should be made of, and how to alter them a thousand ways without destroying your clients. How to coach common movements like a squat, deadlift, push or pull for optimal engagement, regardless of where the client is starting. How to build a program for anyone, using a proven system of outlining the flow of the workout. 2 different yet very highly effective warm ups and protocols for gaining mobility and strength What similarities and differences exist between training Pros and Joes.