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Fitness Through Active Lifestyle and Outdoor Pursuits

Fitness Professional’s will learn about the benefits of creating an active lifestyle and using outdoor activities such as hiking, paddling and cycling to achieve individual fitness goals. The workbook starts with an exploration of energy systems in the human body and the technology available to monitor individual’s active lifestyle. After, an overview of the physical fitness components as they relate to outdoor pursuit activities initiates the design process. Finally, options for designing an active lifestyle program that canter’s to individual’s lifestyle.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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