Explore the science behind effective body conditioning in group exercise classes. Learn how to sculpt smart while educating your students on the purpose behind the movement. Get up close and personal with the gravity vector, reviewing concentric, eccentric, assisted, resisted and more. Understand the muscle actions and targeted outcomes of exercises utilizing rubberized resistance and hand weights. Identify the muscles recruited in selected mat and bench exercises. Whether you lead group classes or train individuals, this session is jam packed with creative training that utilizes studio equipment, including rubberized resistance, hand weights, benches and mats. Get smart and get fit!