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Howard County Fire and Rescue Peer Fitness Workshop

This course is designed for the HCFR Peer Fitness trainers to be able to perform their duties at a higher level. Individuals will have a better understanding of muscle physiology, how to design programs for multiple groups, identify supplements and benefits vs. risks of supplements, how to work with the aging population, as well as learning a more holistic approach to diet. Peer Fitness trainers will also learn training techniques for interval training vs. long slow distance training and get a background on workplace injuries cost and prevention methods. Peer Fitness trainers will be able to train multiple populations helping each individual gain maximal results.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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