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Mat Pilates for Fitness Professionals

Pilates is a unique exercise methodology developed by Joseph H. Pilates during the World War I era. "Mat Pilates for Fitness Professionals" is an introductory-level Pilates instructor training course, designed for personal trainers and group exercise instructors. It provides a comprehensive foundation in Pilates, and prepares fitness professionals to teach Pilates safely and effectively, both in group and private settings. Specifically, you will learn: The six principles of Pilates and how to integrate them into Pilates classes for all fitness levels; How to properly align the spine and stabilize the pelvis; How to utilize effective cueing techniques to help students achieve greater kinesthetic awareness; How to teach 34 classic Mat Pilates exercises.

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