Share this page
Pin It
« Back to List

An Immediate HIIT

High intensity training is more popular than ever and for good reason! Participants get great results in fast and furious workouts. But navigating the HIIT protocols can be a challenge if you are not familiar with the science of exercise. This session will help the fitness professional explore the H.I.I.T (high intensity interval training) formats, including Tabata True, Type and Timing, as well as the “hard, harder, hardest” technique and the Little method. Learn the importance of EPOC, the energy systems, oxygen deficit, positive and negative recovery cycles and the implications for fitness participants. This session will help instructors understand the dynamics of intervals, visualize movements, cue proper body positioning, and gain a better understanding of appropriate sequences. Learn to select movement patterns in timed ratios that will help participants maintain interest, stay safe and manipulate intensity that best suits their current level of fitness and exercise goals.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email