Shoulder Stability BioMechanics

Transform how you approach shoulder stability with knowledge that drives real results.

Helping clients achieve stronger, more functional shoulders demands more than basic exercises—it requires a deep understanding of biomechanics, thoughtful progressions, and the ability to address common compensations with precision. This course delivers a systematic approach to mastering shoulder stability that enhances client outcomes and builds your reputation as a movement expert.

By unpacking the critical elements of applied shoulder biomechanics, this course gives you practical strategies to elevate how you assess, cue, and program for optimal shoulder control. You’ll explore essential concepts like dissociation and scapulohumeral rhythm, discover straightforward scapula glide assessments, and gain techniques to move clients from foundational low-load re-education to advanced stability challenges—all while considering the mindset factors that keep clients engaged and progressing.

Developed by Tanya Thompson, founder of Of-CourseOnline and an expert in functional movement and biomechanics, this course will empower you to engage with your clients in entirely new ways and elevate the value of your services. By helping clients achieve stronger, more resilient shoulders through a thoughtful, systemized approach, you’ll positively influence their confidence, comfort, and long-term quality of movement.

Upon completion, you will be able to:

• Apply practical assessments and techniques to support optimal shoulder stability and function
• Identify and address common movement compensations with targeted cueing strategies
• Guide clients through a progression of shoulder training focused on control, strength, and mobility
• Confidently incorporate shoulder stability concepts into diverse fitness programs and client goals