YogaRenew 200-Hour Yoga Teacher Training & Certification

Appreciate the diverse dimensions of yoga by gaining insights into its roots and traditions.

• Identify the origins of yoga philosophy that lead to our modern practice
• Explore the meaning and heart of yoga's ancient texts that form the foundation of yoga
• Uncover the 8 Limbed Path of Yoga, with a focus on the guiding principles of Yamas and Niyamas for a yogic lifestyle

Explore yoga's impact across different areas of the body with complex topics broken down into simple, easy to follow lessons that bring anatomy to life.

• Use anatomical language to describe body positioning and physiology
• Explore skeletal and connective tissue functions, emphasizing tension and compression effects on ligaments, tendons and fascia
• Learn how asana practice impacts the muscular and nervous system
• Examine joint mechanics, especially in the spine, hips, shoulders and knees, to grasp how different parts of the body interact
• Discover the power of breath and its connection to the body
• Uncover how modern science has validated the benefits of ancient techniques used for thousands of years
• Learn the practical application of anatomy to master your guidance as a yoga instructor

Grasp the diversity of yoga by understanding its ancient foundations and varied styles.

• Differentiate between diverse yoga styles and their unique approaches
• Explore the benefits of each system to understand student preferences
• Examine prominent yoga styles: Vinyasa, Yin, Restorative, Iyengar, Ashtanga, Hatha, Kundalini, and Hot Yoga

Move through immersive lessons to master yoga poses and foster confidence in your teaching.

• Explore pose alignment, make personal adjustments, and overcome challenges like inversions and arm balances
• Access in-depth videos for over 50 key poses to enhance your teaching repertoire
• Learn our approach to alignment for success as both a student and teacher
• Develop creative cues and transitions for seamless class construction
• Understand modifications for safe, inclusive classes, accommodating various abilities
• Learn how props can be deployed across each pose to deepen and enhance the experience
• Contextualize how different poses fit into different classes

Master the essentials of sequencing and see how it can help you craft your best classes.

• Break down key categories and create a template for safe, inspiring yoga classes
• Establish a confident process for class creation
• Identify effective cues for beloved classes and avoid confusing ones
• Navigate creative transitions using cues for a deeper student connection
• Create authentic class themes aligned with your teaching style
• Foster a warm, supportive class environment
• Learn the importance of sequencing and how to build amazing experiences through your class structure
• Access a BONUS 50-Sequence eBook for ready-to-use class plans

Discover the transformative potential of pranayama by safely integrating breath practices into your yoga journey.

• Delve into the ancient history of pranayama for a mind-body connection
• Experience and understand the benefits of pranayama on the physical body
• Explore basic breath awareness and review breath anatomy
• Practice and learn when to teach 3 main types of pranayama safely

Elevate your yoga classes with the fundamental guide on incorporating meditation practices.

• Discover the health benefits of meditation for the body and mind
• Learn basics of guiding students in meditation to deepen your yoga classes
• Engage in hands-on experience with various guided meditations for personal and class practice

Embark on a comprehensive yoga teacher training beyond the basics and unlock the secrets of yoga's energetic aspects, providing essential knowledge and additional resources for your journey as a yoga teacher.

• Learn about Chakra Yoga Therapy and understand the chakras' role in body functions
• Explore yoga's ancient concepts of the Koshas, Vayus, and Nadis
• Learn the power of Sanskrit with proper pronunciation and translation
• Access over 50 additional supporting video lessons taught by expert instructors as optional expansion learning

Move ‘beyond the mat' and uncover how incorporating yogic principles can have a positive impact across all areas of life.

• Uncover your personal teaching style and how you can find your voice as an instructor
• Develop confidence in yourself and gain the tools to overcome common fears or concerns
• Discover the qualities that mold a great yoga teacher
• Learn how bringing your practice off the mat can influence positive experiences outside of class

Unlock success as a yoga teacher by mastering essential skills, understanding the business side and learning key marketing strategies.

• Learn key revenue channels for yoga teachers
• Gain insights into effective self-marketing, networking and defining your target market
• Create a comprehensive yoga teacher resume step by step
• Understand legal protection steps and use our liability waiver template
• Utilize sample client forms for essential information
• Develop a yoga business plan with a focus on service and charity

Finish the course by completing these tasks:

• Submit a class script and sequencing assignment
• Observe eight community yoga classes and complete a questionnaire
• Pass an open book exam consisting of 104 multiple-choice questions with a score of 80% or higher

If you seek to register with Yoga Alliance, you must also attend 30 hours of live video calls. These calls are offered every day at various times for your convenience. They provide an opportunity for you to engage with your yoga community, practice teaching and receive valuable feedback.