Provider: ACE - American Council On Exercise
Type: Online Course
Included:
Online Content
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs

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Using Applied Science in Fascial Training

Emerging research continues to further our understanding of the function of fascial tissue in movement—and we’re seeing evidence that training fascia elicits gains in mobility and stability, which make up the foundation of efficient movement.

In this video training taught by Lauren Shroyer, MS, ATC, ACE Senior Director of Product Development, you will discover the latest research findings of fascia and how they are utilized in an application-based setting. You will learn how to apply exercises and stretches that encourage better mobility, stability and elasticity. By understanding how to train fascia effectively, you will be able to help clients of any background, whether they are looking to improve their general fitness or seeking to make performance gains.

Upon completion, you will be able to:

  • Describe the emerging research findings around fascial training
  • Understand when mobility exercises or static stretching is most applicable to your client’s needs
  • Apply exercises and stretches that facilitate better mobility, stability and elasticity
  • Design a program that includes an emphasis on fascial training

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2021 - December 2023). Providership # 687637

Reviews

Good information but I had a VERY hard time paying attention. I believe part of the reason was not being able to see the speaking... I have taking other courses where the slide was present but so was the speaking in the lower or upper corner. I think that if I could have seen her talking, my 3 star rating possibly would have been a 4 or 5. She also gave some good analogies that helped visualized but her self-depreciation was distracting. When she used the spider web with dew drops I thought that was brilliant and I wrote it down immediately but then she apologized for that visualization potential freaking people out. It isn't necessary to apologize... Please, just present with confidence. Her video demo of fascia exercise with the ViPR and the wall really demonstrated nicely what she was saying. Thank you Lauren

good to understand about body mobility and rigidity and how to improve body posture by using some exercises.

Very knowledgeable presenter with practical examples on an essential topic when training all clients. Highly recommended!