This workshop covers the principles and application of exercise program design through an in-depth look at the ACE Integrated Fitness Training (ACE IFT®) Model. Participants will develop an understanding of how to apply the variables of exercise program design to influence desired adaptations to a small group training program.
You will learn:
- How to explain the general benefits of small group training programs to participants
- How to develop a progressively challenging exercise program based on the ACE IFT® Model
- How to teach progressions and regressions of an exercise