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Certified™: Special Nutrition

Cover Story:

Sugar Addiction: Real or Hype?

Carrie Myers by Carrie Myers
Contributor

Can a person really be addicted to sugar? Learn what the research has to say about this controversial topic, and how you can help your clients understand that food restriction, when taken too far, can actually cause more harm than good.

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Rethinking the Concept of Calories In vs. Calories Out
  • Certified™: Special Nutrition

Rethinking the Concept of Calories In vs. Calories Out

by Daniel J. Green
Contributor

The oversimplification of the “eat less and move more” solution to weight loss has caused immeasurable amounts of frustration, as most people tend to blame themselves for their inability to keep weight off over the long term. Learn why it’s so important to reeducate your clients on the complexity of weight loss and help them find a dietary approach that they can incorporate into their lifestyles.

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Post-pandemic Nutritional Issues: A Coach’s Guide
  • Certified™: Special Nutrition

Post-pandemic Nutritional Issues: A Coach’s Guide

by Cassandra Padgett
Health and Fitness Expert

The stress, change of routines and social isolation brought about by the COVID-19 pandemic may have created challenges related to healthy eating for your clients. This article examines two of the more common issues—frequent snacking or grazing and emotional eating—and describes how you can coach your clients through these challenges using the ACE ABC Approach.

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Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

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