ACE-supported Research: Evaluating the Effectiveness of the ACE RRAMP Approach™

Landmine training is a versatile, space-efficient and joint-friendly resistance-training modality that can benefit a wide range of clients. Learn how the landmine’s unique pivot system supports multiplanar movement and enhances functional strength. Also included are sample beginner and advanced circuit workouts, programming insights and research-backed benefits to help you integrate landmine training safely and effectively into your clients’ routines.

Atherosclerosis is a condition characterized by plaque buildup in the arteries and a leading contributor to cardiovascular disease. This article explores how physical activity supports vascular health and offers actionable insights into exercise programming considerations—including modality, intensity, frequency and progression—for clients at risk for or diagnosed with atherosclerosis.