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Certified™: October 2022

Cover Story:

It’s Time to Ditch Diet Culture for Good

Dr. Erin Nitschke by Dr. Erin Nitschke
Contributor

When it comes to health and wellness, one of the loudest and most pervasive sources of misinformation is “diet culture”—the insidious belief that things like appearance and having an “ideal” body shape is more important than anything else. This article examines the steps you can take to help your clients identify diet culture and avoid falling into the trap of prioritizing often unattainable ideals at the cost of one’s health and well-being.

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Is Fear an Effective Tool in Behavior Change?
  • Certified™: October 2022

Is Fear an Effective Tool in Behavior Change?

by Daniel J. Green
Contributor

Can fear of a dramatically reduced quality of life, or even death, be enough to trigger meaningful behavior change? Not necessarily. The initial burst of motivation—“I’m going to change my life starting today”—will only carry a person so far, and unfortunately, probably not very far at all. Learn the most effective tactics for helping your clients make the changes necessary to improve their health over the long-term.

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Cancer and Nutrition: The Latest Guidelines
  • Certified™: October 2022

Cancer and Nutrition: The Latest Guidelines

by Sami Mansfield
Contributor

This article offers a broad overview of the latest nutrition guidelines for cancer survivors. Learn how you can better serve your clients by understanding how to guide them in making nutrition choices that can bolster their health, whether they are trying to prevent cancer, enhance their health during treatment or reduce their chances of recurrence.

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