- Certified™: Nutrition Special Issue
Grains: Friend or Foe?
Carbohydrate is an essential fuel for high-intensity athletic training, yet many athletes are avoiding carbohydrates, particularly grains. Is it possible that eliminating an entire food group in search of health and performance is not the best choice? Learn more about why the types of grains one consumes is so important and how you can help your clients make healthier choices that will benefit both performance and their overall health.Read More