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Sometimes it feels like the fitness industry is driven by trends, but the true driving forces behind exercise programming and the work you do with clients ought to be safety, effectiveness and, importantly, evidence. When a new trend emerges, your role is to investigate the science and educate clients about the evidence (or lack thereof). Here, we look at three of the most popular trends on social media in recent months, including what the evidence reveals and key takeaways from ACE experts.
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Continuous glucose monitors (CGMs) are being embraced by wellness enthusiasts—even those without diabetes—for the insights they offer into how food, exercise, stress and sleep impact blood sugar. Learn about the potential benefits and drawbacks of CGMs, as well as what they can (and can’t) offer clients seeking to optimize their wellness with data-driven tools.
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Are you looking to expand your reach by incorporating health coaching into your practice? This article explores some of the most common questions around health coaching and highlights the best practices of successful coaches.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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