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Certified™: July 2018

Cover Story:

ACE-SPONSORED RESEARCH: The Effect of Cold Water Immersion on Recovery and Exercise Performance

Daniel  J. Green by Daniel J. Green

We’ve all seen videos of athletes giving post-game interviews from the discomfort of locker room ice baths. Does this recovery strategy really work, and can those benefits be enjoyed by typical gym-goers in addition to competitive athletes? And how do timing and duration factor in? This latest ACE-sponsored research answers these questions and more.

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Branch Out With Cardio Equipment
  • Certified™: July 2018

Branch Out With Cardio Equipment

by Amanda Vogel
Health and Fitness Expert

Are you ready to get out of your comfort zone and start incorporating some new equipment into your clients’ workouts? This article, part two of a two-part series, will help you branch out with cardio equipment. Learn important technique tips as well as specific warm-ups and workouts you can use with clients using three popular, but often-underused items: a rowing machine, an indoor cycling bike and a curved manual treadmill.

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The Axle: An ACE Integrated Fitness Training<sup>®</sup> Workout
  • Certified™: July 2018

The Axle: An ACE Integrated Fitness Training® Workout

by Jonathan Ross
Health and Fitness Expert

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative workout featuring the Axle—a lightweight, portable barbell—that is safe and effective for all your clients, not just the ones who are the most fit.

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