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Certified™: December 2021

Cover Story:

It's Time to Introduce Your Clients to High-intensity Functional Training

by Lance C. Dalleck and Michael Braun

A growing body of research suggests that high-intensity functional training (HIFT), which combines high-intensity cardiorespiratory and muscular-training exercises, is both safe and effective for improving cardiorespiratory fitness and muscular strength and power, as well as overall health. Here’s what you and your clients need to know about HIFT.

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Harnessing the Power of Ritual
  • Certified™: December 2021

Harnessing the Power of Ritual

by Daniel J. Green
Contributor

How can you help your clients harness the power of their habits and turn them into rituals that drive meaningful and lasting behavior change? Learn why the answer may lie in expanding a client’s recognition and understanding of their current habits and then layering them with meaning by considering the client’s personal values and incorporating social support.

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