Created by ACE and respected healthcare publisher F.A. Davis, this text will help health and fitness professionals learn how to apply the science of exercise physiology to exercise programs and to solve problems encountered in practice. The resource features hands-on learning tools, including “Practice What You Know” examples that allow instructors to assign lab activities directly from the workbook. The text also helps to explain the principles of movement on which exercise is based, and how to apply them to the general population as well as athletes.
You will learn:
- How to apply science and exercise physiology principles to real-world situations
- How to create individualized exercise programs based on a client’s current lifestyle, schedule and abilities
- Proper progressions for clients using tailored fitness programs based on the ACE Integrated Fitness Training® Model