Jason Greenspan, Personal Trainer

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Jason Greenspan

New York, NY US 10024-1235
http://www.practicalfitnesswellness.com


About Jason Greenspan: Jason Greenspan is founder and president of Practical Fitness & Wellness, a fitness company specializing in residential, hotel and corporate health club management, as well as offering the individual client in-home/office personal training, massage therapy, yoga/pilates, nutritional counseling etc... He is the published author of THE AMAZING WATER BOTTLE WORKOUT-NO GYM? NO WEIGHTS? NO PROBLEM! AND soon to be released- REAL LIFE FITNESS- THE 8 KEYS TO A STRONG, POWERFUL & YOUTHFUL BODY. Jason has over 17 years experience as a fitness professional. He is certified by the AMERICAN COUNCIL ON EXERCISE, NATIONAL STRENGTH AND CONDITIONING ASSOCIATION and the NATIONAL ACADEMY OF SPORTS MEDICINE AS a PERSONAL TRAINER, CORRECTIVE EXERCISE SPECIALIST AND a PERFORMANCE ENHANCEMENT SPECIALIST and is also a USPTA CERTIFIED TENNIS PROFESSIONAL. Jason has trained hundreds of clients ranging from the weekend warrior to the athlete, to those that have metabolic conditions and orthopedic concerns. He believes with more injuries now more than ever, an intergrated approach is extremely important. This always starts with a proper assessment, then based on the results and in a sound progression incorporates key components to a balanced program which includes, flexibility/mobility, balance, stability, strength, power, cardiovasular and speed, agility, quickness training and of coarse proper nutrition and recovery.

ACE Certifications: Personal Trainer

Years Certified with ACE: 19 years

Programs & Rates: Private Personal Training Sessions: $90.00

Years in the Industry: 16-20 years

Specialties: Personal and Small Group Training
Special Groups and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Medical Facility, Club and Home

Average Clients Weekly: 21+

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