Anne Kantz, Medical Exercise Specialist (Gold Certified), Group Fitness Instructor

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Anne Kantz

Montclair, VA US 22025

About Anne Kantz: With 27 years in the fitness industry, I have experienced the joys and challenges of being a Group Fitness Instructor, Advanced Health and Fitness Specialist and Fitness Director. I am an extremely active mother of four and have participated in various competitions, shows, programs and activities. These include cheerleading, boot camp and sport training, aquatic fitness and personal training. To my surprise, at the age of 41, I was diagnosed with DJD. Upon diagnosis, I decided that this was unacceptable and I would do all I could to take control of this degenerative arthritis. In the following five years, I proceeded to do research,take workshops/courses and became an ACE Certified Advanced Health and Fitness Specialist. At the age of 46, I had a total hip replacement. When released from physical therapy, I continued to follow my self-designed pre and post rehabilitative, cardio, stretching and strengthening program. In less than a year’s time, I was participating in most of my past activities. At my current age of 57, I have returned to many of the advanced functions to which I was so accustomed and enjoyed. So many helpless individuals are in similar situations because of limited knowledge and resources. I continue to receive heart felt satisfaction daily by assisting these clients not only to reach their goals but more importantly, help them return to their activities of daily living. This makes all the difference in both their lives and mine.

ACE Certifications: Medical Exercise Specialist (Gold Certified), Group Fitness Instructor

Years Certified with ACE: 24 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $28.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Personal and Small Group Training
Special Populations and Conditions
Specialized Equipment Training
Kettlebell Training
Suspension Training


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Step, Circuit, Older Adult, Resistance, Other

Medical Exercise Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: None, Arthritis, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab

Client Training Locations: Home, Club

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