Profile
Peggy Kyprianides
LONG BEACH, NY US 11561
(516) 238-1711
About
As a seasoned fitness professional, I deliver high-quality personal training programs for the healthy 50+ adult population in the privacy of client's home or workplace*. Post 50’s fitness doesn’t have to mean boring routines sitting in chairs! The Peggy K Fitness Method is a body/mind system of custom-designed exercise programs blending strength training with Pilates mat and yoga poses. All routines are non-impact, movement focused while being safe and effective for beginner and experienced exercisers. My goal is to inspire an active-aging lifestyle for an overall more vibrant, happier life. Staying fit and healthy really does matter…because life begins at 50+!! *Currently offering one on one FaceTime sessions.
Ace Certifications
Personal Trainer
Years Certified with Ace
34
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Fitness
Specialized Equipment Training
Strength Training
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab, Other, Posture, back pain, low bone density,
Client Training Locations
Home, Other, Office, private gym
Average Clients Weekly
11-15
