Peggy Kyprianides, Personal Trainer

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Peggy Kyprianides

Long Beach, NY US 11561
516 432 8245

About Peggy Kyprianides: I am an ACE Personal Trainer for 25+ years as well as Pilates mat certified. I have created the Better Posture Better Body Method for strength and flexibility to meet the needs of women over 40 and the older adult populations. Incorporating time-honored principles from fitness and Pilates my training method is safe, effective and benefits those diagnosed with osteopenia (low bone density) or early stage osteoporosis. A common complaint of body aches and pains often blamed on aging are actually by-products of slouched posture and the repetitive movements associated with a low activity or sedentary lifestyle. A keystone of my method’s success is the programming of appropriate exercises and technique which eliminates those discomforts while achieving a stronger body, more youthful posture with greater energy to participate in favorite activities. I work privately with individuals or small groups offering my services in the client's home, office, private gym or outdoors (weather permitting). Empowering others to adopt an active and healthy lifestyle inspires me to stay current and continue studying so that I may share what I learn. I feel very fortunate to be a participant in the fitness industry that positively influences other’s lives.

ACE Certifications: Personal Trainer

Years Certified with ACE: 27 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Older Adult
Orthopedic Conditions
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Posture, back pain, low bone density,

Client Training Locations: Home, Other, Club and Home, Office, private gym

Average Clients Weekly: 11-15

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