Lisa Federico M.A., Personal Trainer

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ACE Professional Profile


Lisa Federico M.A.


About Lisa Federico: Lisa Federico Health and Wellness Professional. Hello! A few things you might like to know! I earned a Master’s degree in Exercise Physiology from Univ of MD and I have been working in the Health and Fitness field since 1983. I earned my Health Coaching certification through the highly respected Institute for Integrative Nutrition. I am certified as a Personal Trainer through the American Council on Exercise (ACE). IDEA, a well-respected training and educational organization for fitness professionals, recognizes me as an Elite Personal Trainer. Although Personal Training is not a licensed profession, I am required and happily submit to earning continuing education credits to maintain my credentials and keep up with the ever-changing world of health and fitness. As well, I am a 200-hour RYT (Registered Yoga Teacher). I belong to Yoga Alliance, the most reliable trade and professional organization maintaining high standards for yoga teachers. I am trained in the TRX strength training excellent method consistently challenging strength and balance of the whole body. I also teach The Roll Model method of self-massage for healing and overall wellness. Please contact me and discover how, together, we can create your most wonderful, healthy self!

ACE Certifications: Personal Trainer

Years Certified with ACE: 31 years

Programs & Rates: Private Personal Training Sessions: $60.00
Yoga Classes: $15.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, autoimmune disease challenges/MS

Client Training Locations: Other, Home Studio

Average Clients Weekly: 21+

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