Lisa Federico M.A., Personal Trainer

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Lisa Federico M.A.

FRANCESTOWN, NH US 03043-3616
(203) 245-0538


About Lisa Federico: Lisa Federico Holistic Health Coach, Yoga Teacher and Personal Trainer. Healthtrek, LLC. Thank you for your interest in the Holistic Health Coaching, Personal Training and Yoga programs that I offer through Healthtrek, LLC! I would like to share a bit about myself with you. I have a Master’s degree in Exercise Physiology and I have been working in the Health and Fitness field since 1983. I earned my Holistic Health Coaching certification through the world renown and highly respected Institute for Integrative Nutrition. My coaching practice is designed to support, educate and energize individuals to live their optimal most wonderful life! I am particularly drawn to working with those living with autoimmune diseases, such as, multiple sclerosis. I am certified as a Personal Trainer through the American Council on Exercise (ACE). IDEA, a well-respected training and educational organization for fitness professionals, recognizes me as an Elite Personal Trainer. Although Personal Training is not a licensed profession, I am required and happily submit to earning continuing education credits to maintain my credentials and keep up with the ever-changing world of health and fitness. As well, I am a 200-hour RYT (Registered Yoga Teacher). Like Personal Training, Yoga is not a licensed profession. However, certification through Yoga Alliance as an RYT (registered yoga teacher) is the most respectable and responsible recognition available for yoga instructors today. Along with this certification, I have enjoyed a personal yoga practice for over 20 years. In that time, I have grown and benefited from the valuable and varied talents and teaching of many outstanding yoga instructors. I have had the good fortune to live and work internationally. In England, I spent a year working as a group fitness leader in a local club. As well, I lead water fitness classes and I was the aerobic trainer for a men’s community soccer team. During my 18-month stay in Canada, I volunteered at the Otta

ACE Certifications: Personal Trainer

Years Certified with ACE: 28 years

Programs & Rates: Private Personal Training Sessions: $60.00
Yoga Classes: $10.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Mind-Body
Yoga
Nutrition
Personal and Small Group Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, autoimmune disease challenges/MS

Client Training Locations: Other, Home Studio

Average Clients Weekly: 11-15

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