Karen Gower, Expired

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Karen Gower

Houston, TX US 77021-2297


About Karen Gower: I hold a Bachelor of Science Degree in Health Science and Minor in Exercise Science from the University of North Florida. Certifications include ACE Group Exercise Instructor; Johnny G Spinning®, and Yoga Fit Levels I and II.Philosophy: Set specific, measurable and attainable goals. Workouts should be safe, effective and FUN! Find something else when work outs aren't fun anymore!Your only limitation is your imagination. I live a very active lifestyle aside from teaching group fitness classes. I enjoy long distance running, road and mountain biking and walking my three dogs! Motto: "Challenge yourself and get out of your comfort zone!”

ACE Certifications: Expired

Years Certified with ACE: 13 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


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