Karen Gower, Expired

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ACE Professional Profile


Karen Gower


About Karen Gower: I hold a Bachelor of Science Degree in Health Science and Minor in Exercise Science from the University of North Florida. Certifications include: TRX ®, Johnny G Spin, Level 1 CrossFit, Level 2 YogaFit. Activities that I Enjoy: Road trips and traveling abroad; reading on a white sandy beach until the sun goes down; water and snow skiing; running ½ marathons and long distance relay races; road cycling; trail running; animal rescue, spending time with two rescues, Jerry and Jade. Favorite Cheat Food: Chocolate Favorite Exercise: Inverted burpee Least Favorite: Regular burpee Philosophy: Set specific, measurable and attainable goals. Workouts should be safe, effective and FUN. You can have excuses or you can have results.

ACE Certifications: Expired

Years Certified with ACE: 15 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Personal and Small Group Training
Specialized Equipment Training
Suspension Training


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