Michael Ockrim, Personal Trainer

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Michael Ockrim

Hinsdale, IL USA 60521
(630) 464-9498

About Michael Ockrim: Living a healthy and active lifestyle is challenging. It requires knowledge in nutrition, movement, and sleep. This knowledge often comes from numerous sources with conflicting or confusing information. Understanding how to integrate that knowledge into your lifestyle can be overwhelming. One way to overcome this challenge is to learn through custom health coaching. The Health Improvement Program is a hands-on learning experience for individuals and families that enables them to take control of their own health. The program is not focused on gimmicks or quick-fixes - it is focused on daily lifestyle changes. The program is done in-person, at your home, for 20 days. For two hours each day, a coach and participants will prepare healthy meals and snacks, as well as engage in personal training and fitness activities.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Private Personal Training Sessions: $100.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $100.00
Yoga Classes: $100.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Other Mind Body
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Underweight, Post Rehab, Youth, Other, Martial Arts

Client Training Locations: Medical Facility, Other, Club and Home, Outdoors

Average Clients Weekly: 21+

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