Susan Johnston, Personal Trainer, ACE Health Coach

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Susan Johnston

ZEPHYRHILLS, FL US 33542-6933
(813) 767-7071
http://walkthewalkhc.com


About Susan Johnston: My main goal as a personal trainer is to help bring a healthy lifestyle into reality for people. With the skills and knowledge that I am continually building into my career I hope to achieve this goal. First, is to build a solid foundation of belief in the importance of a healthy body. This in turn leads to a healthy mind and spirit. With my skills in compassionate caring and guidance I seek to build up motivation in my client. I seek to make exercise not only accessible but also easy to learn and remember. I enjoy guiding my client to see all the obstacles they are facing and help them find a way to break through those obstacles. My skills involve bringing difficult ideas down to earth and breaking them into simple steps. I believe to achieve a healthy lifestyle there is a need for total fitness balancing cardio, flexibility, core strength, muscular tone, and muscular strength. My training programs use an individualized approach bringing into account special needs of the client. I also have a strong belief in taking the basic functions of the client's life and reinterpreting them to involve the use of physical activity. This involves such areas as balance, posture gait, walking/biking instead of driving, using the stairs, yardwork, stress relief, etc. My final goal is to help raise people's self-esteem and help people make their own fitness decisions. Through a process of non-judgemental acceptance and coaching I will help my client develop the ability to maintain a healthy lifestyle.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $35.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $10.00

Years in the Industry: 2-5 years

Specialties: Mind-Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Functional Training
Home-based
Specialized Equipment Training
BOSU
Mind Body Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight

Client Training Locations: Home, Club, Other, Club and Home, fitness center

Average Clients Weekly: 21+


ACE Health Coach Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Club, Home

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