Susan Johnston, Personal Trainer, ACE Health Coach

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Profile:

Susan Johnston

WESLEY CHAPEL, FL US 33543
(813) 767-7071
http://artposture.com


About Susan Johnston: My focus as an Instructor and Personal Trainer is on posture. I feel that with deep awareness of the body's posture one can open the door to renewed strength, stamina, and mental acuity. I also focus on mindfulness in exercise and life. Mindfulness brings the body and mind in touch with each other. For healthy, effective exercise and fitness there needs to be this connection- a dialogue between mind and body to prevent injury, make progress and grow stronger. There are 3 types of classes/sessions available from me. 1)Yoga Classes; 2)Small Group Sessions: using BOSU and weights for core strength, postural alignment, and stability; 3)One-on-One Sessions: similar to group sessions plus intensive focus on orthopedic conditions.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $40.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $12.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Mind-Body
Other Mind Body
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Special Populations and Conditions
Injury Prevention and Post Rehab
Orthopedic Conditions
Specialized Equipment Training
BOSU
Mind Body Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Home, Club, Other, Club and Home, fitness center

Average Clients Weekly: 21+


ACE Health Coach Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Overweight, Underweight, Obese

Client Training Locations: Club, Home

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