Profile
Susan Johnston
DELAND, FL US 32720
(813) 767-7071
About
My focus as an Instructor and Personal Trainer is on posture. I feel that with deep awareness of the body's posture one can open the door to renewed strength, stamina, and mental acuity. I also focus on mindfulness in exercise and life. Mindfulness brings the body and mind in touch with each other. For healthy, effective exercise and fitness there needs to be this connection- a dialogue between mind and body to prevent injury, make progress and grow stronger. There are 3 types of classes/sessions available from me. 1)Yoga Classes; 2)Small Group Sessions: using BOSU and weights for core strength, postural alignment, and stability; 3)One-on-One Sessions: similar to group sessions plus intensive focus on orthopedic conditions.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $12.00
Semi-private / Small Group Training: $25.00
Yoga Classes: $12.00
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Disease Considerations
Orthopedic Conditions
Group Fitness
Core Training
Functional Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Other Mind Body
Yoga
Specialist Programs
Mind Body
