Profile
Silvia Villanueva
Cape Coral, FL US 33909
About
I use to own a gym for 15 years and during that time I found out of the great empathy that I have with older adults. I know that with aging comes deterioration to our bodies but I have witnessed that if we stay active, doing the right quality and quantity of exercise our bodies will become stronger and we can delay the negative outcomes of getting older. If we work in controlling our body posture is the same as working in all of our muscles and these will improve our balance, creating awareness of our body positions, we'll walk, breathe, sleep and function better. So there you go,to feel better with ourselves we need to move, have a better posture and enjoy a little more the golden years.
Ace Certifications
Medical Exercise Specialist, Personal Trainer
Years Certified with Ace
14
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Strength Training
Specialist Programs
Functional Training
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations
Client Training Locations
Club and Home
Average Clients Weekly
16-20
Medical Exercise Specialist Specific Information
Years of Experience
0-1 years
Preferred Client Type
Older Adult
Client Training Locations
Home, Club
Average Number of Clients Weekly
6-10