ACE Professional Profile

Silvia Villanueva

Profile

Silvia Villanueva

Cape Coral, FL US 33909


About

I use to own a gym for 15 years and during that time I found out of the great empathy that I have with older adults. I know that with aging comes deterioration to our bodies but I have witnessed that if we stay active, doing the right quality and quantity of exercise our bodies will become stronger and we can delay the negative outcomes of getting older. If we work in controlling our body posture is the same as working in all of our muscles and these will improve our balance, creating awareness of our body positions, we'll walk, breathe, sleep and function better. So there you go,to feel better with ourselves we need to move, have a better posture and enjoy a little more the golden years.

Ace Certifications

Medical Exercise Specialist, Personal Trainer

Years Certified with Ace

14

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00

Years in the Industry

16-20 years

Areas of Focus

Disease Considerations
Strength Training

Specialist Programs

Functional Training
Senior Fitness


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations

Client Training Locations

Club and Home

Average Clients Weekly

16-20

Medical Exercise Specialist Specific Information

Years of Experience

0-1 years

Preferred Client Type

Older Adult

Client Training Locations

Home, Club

Average Number of Clients Weekly

6-10