Silvia Villanueva, Medical Exercise Specialist, Personal Trainer

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Silvia Villanueva

Cape Coral, FL US 33909

About Silvia Villanueva: I use to own a gym for 15 years and during that time I found out of the great empathy that I have with older adults. I know that with aging comes deterioration to our bodies but I have witnessed that if we stay active, doing the right quality and quantity of exercise our bodies will become stronger and we can delay the negative outcomes of getting older. If we work in controlling our body posture is the same as working in all of our muscles and these will improve our balance, creating awareness of our body positions, we'll walk, breathe, sleep and function better. So there you go,to feel better with ourselves we need to move, have a better posture and enjoy a little more the golden years.

ACE Certifications: Medical Exercise Specialist, Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00

Years in the Industry: 16-20 years

Specialties: Personal and Small Group Training
Special Populations and Conditions


Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations

Client Training Locations: Club and Home

Average Clients Weekly: 16-20

Medical Exercise Specialist Specific Information

Years of Experience: 0-1 years

Preferred Client Type: Older Adult

Client Training Locations: Home, Club

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