Roland Frye, Personal Trainer

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Profile:

Roland Frye

NASHVILLE, TN US 37221-1520


About Roland Frye: “Success is the sum of small efforts – repeated day in and day out." Whether you are beginner seeking to make a lifestyle change or a seasoned athlete trying to overcome a strength plateau, my goal as a personal trainer is to teach and motivate you towards success. My programs are completely individualized for you and incorporate exercises that can be done in the privacy of your home, or office using little or no equipment. Whatever your goals maybe, I look forward to helping you achieve what you desire to be.

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Core Training
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Mind-Body
Yoga
Nutrition
Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Older Adult
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations: Home, Other, Outdoors

Average Clients Weekly: 6-10

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