Profile
Karen Denham
BROOMFIELD, CO US 80023
About
My name is Karen and I am a ACE group fitness instructor and National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). Most of my experience is as a Personal Trainer. As a PT, I 'customize' programs for each client and continuously revise the workouts based on each individuals progress and to insure the important 'fun factor' in each workout. I am concerned for my client's total wellness and supplement programs with other activities the client can do on their own to help with their quest for health and fitness. I thoroughly enjoy working with individuals and groups to help them gain fitness, health and knowledge of their bodies. As for a group fitness instructor, I have been team teaching a boot camp at the JCC for 4 years now. I have helped develop this boot camp to keep it ever changing, exciting and fun for our members. We bring in the latest equipment and challenges for our people. It's a very popular addition to their everyday workouts. I am also beginning to teach an Alternatives to Strength training class through UNM Continuing Education. It's two great boot camps per week based on functional movements and functional equipment.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
16
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Nutrition
Specialized Equipment Training
Strength Training
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Boot Camp, Circuit, Older Adult, Resistance, Other
