Karen Denham, Group Fitness Instructor

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Karen Denham

Albuquerque, NM US 87109-5145

About Karen Denham: My name is Karen and I am a ACE group fitness instructor and National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). Most of my experience is as a Personal Trainer. As a PT, I 'customize' programs for each client and continuously revise the workouts based on each individuals progress and to insure the important 'fun factor' in each workout. I am concerned for my client's total wellness and supplement programs with other activities the client can do on their own to help with their quest for health and fitness. I thoroughly enjoy working with individuals and groups to help them gain fitness, health and knowledge of their bodies. As for a group fitness instructor, I have been team teaching a boot camp at the JCC for 4 years now. I have helped develop this boot camp to keep it ever changing, exciting and fun for our members. We bring in the latest equipment and challenges for our people. It's a very popular addition to their everyday workouts. I am also beginning to teach an Alternatives to Strength training class through UNM Continuing Education. It's two great boot camps per week based on functional movements and functional equipment.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Special Groups and Conditions
Specialized Equipment Training
Suspension Training


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Boot Camp, Circuit, Older Adult, Resistance, Other

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