Holli McCormick, Group Fitness Instructor, Personal Trainer

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Holli McCormick

Menlo Park, CA USA 94025
(408) 813-3743

About Holli McCormick: I offer a radically new way of looking at the body and health. I combine the knowledge of the mind/body/spirit from the fitness world, the holistic world and NLP Leadership life coaching in order to help you journey inside to listen to the deep wisdom your body is willing to share with you. In learning to tune out the external chatter while learning to tune into the internal wisdom, you will learn what your aches and pains are really saying to you, learn to ask and trust your body's answers above all else, and feel more at home in your own skin then ever before. I combine all my modalities into highly functional fitness that meets not just your daily movement needs, but your body's movement needs. I help clients reconnect to themselves preferably out in nature with their own version of Movement Medicine (i.e. playtime and adult recesses). No weights - except body weight - no treadmills, no follow the leader. A Movement session with me might consist of: * rolling on the ground to gain better kinesthetic awareness and awaken nerve endings that go to sleep when you sit too much * Hula Hooping to awaken the central nervous channel and open up the hips - the seat of creativity * exploring how your body's moves in circles, in jumps, in a crawl or in a wave to music that moves you all the while listening to where you need to go slower, speed up or pause in isometric contractions. * being asked provocative, probing questions by me about what you really want out of life, what behaviors and thoughts are standing in the way - and then helping you close the gap both mentally and physically Learn more about my style of working with the entire embodied system at www.HolliCM.com

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $125.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Indoor Cycling
Movement-based Training
Walking Programs
Other Mind Body
Nutrition for Health and Wellness
Personal and Small Group Training
Movement-based Training
Special Groups and Conditions
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, People who want to learn to "dance" with their lives

Client Training Locations: Home

Average Clients Weekly: 6-10

Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aquatics, Studio Cycling, Circuit, Other

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