Jeanette Lair, Personal Trainer

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Jeanette Lair

MESA, AZ US 85206

About Jeanette Lair: Hi, thank you for stopping by. I hope you will join me on a journey to better health. As an ACE certified Personal Trainer, ACE Senior Fit Specialist, and a certified Functional Aging Specialist, my primary focus is working with actively aging adults individually or in small group format. Let me design a program for you that includes strength, endurance, flexibility, agility and balance. As an AASDN Nutrition Specialist I am also able to help you with your weight loss and weight management needs. I believe that exercise and healthy eating go hand in hand to create a complete and successful program. I work hard to keep up with the latest technology and scientific research as it applies to active adult exercise and nutrition. There are many aspects on the path to longevity; however, I believe the primary goal for all of us is to remain healthy, active, and independent throughout our life. It's never too late to start on that path. "Health, like life, is a journey. All you have to do is take the first step."

ACE Certifications: Personal Trainer

Years Certified with ACE: 7 years

Programs & Rates: Private Personal Training Sessions: $45.00

Years in the Industry: 6-10 years

Specialties: Group Fitness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Specialized Equipment Training
Suspension Training
Senior Fitness Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Other, Club and Home, Red Mountain Multigenerational Center

Average Clients Weekly: 6-10

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