Jeanette Lair, Personal Trainer

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Jeanette Lair

Mesa, AZ US 85207-2555

About Jeanette Lair: I have been passionate about exercise and nutrition for over 30 years. As an ACE certified Personal Trainer, and ACE Senior Fit Specialist, my primary focus is working with older adults individually or in a small group format. In addition to Personal Training, I currently instruct group fitness classes for SilverSneakers and Silver&Fit at authorized facilities. I have a strong understanding of the needs and special concerns of older adults starting an exercise program. Each program is individually designed and includes strength, endurance, flexibility, coordination, and balance. As an AASDN Nutrition Specialist I am able to help clients with their weight loss and weight managment needs. I believe that exercise and healthy eating go hand in hand to create a complete and successful program. I work hard to keep up with the latest technology and scientific research as it applies to older adult exercise and nutrition. "Health, like life, is a journey. All you have to do is take the first step."

ACE Certifications: Personal Trainer

Years Certified with ACE: 5 years

Programs & Rates: Private Personal Training Sessions: $35.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Overweight and Obesity
Women's Fitness
Senior Fitness Specialty Certification - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Other, Club and Home, Red Mountain Multigenerational Center

Average Clients Weekly: 6-10

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