Profile
Carla Torres da Cruz
RHODES, NSW AU 2138
About
My commitment is with health. I consider myself a wellness coach and I do my best to address all components of a healthy lifestyle: regular physical activity, good nutrition and behavior management. I like to educate my clients so they understand why they are doing a particular exercise or adopting a specific behavior. Finally, I do believe that physical activity should be fun and enjoyable in order to become a habit.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Specialist Programs