ACE Professional Profile

Michael Thomas Murray

Profile

Michael Thomas Murray

NEW YORK, NY US 10016

http://www.neighborhoodtrainer.com/member-profile/3100/


About

As a certified fitness professional for over 15 years, I have been helping busy NYC professionals lose weight, tone-up and improve their strength by designing personalized training and nutrition programs that provide desired results in an enjoyable way. I specialize in fat loss, strength training, bodyweight training, nutrition guidance and provide 24/7 phone support. Training sessions are conducted for your convenience at your home, your local park or a private studio just minutes away from your home or office. If you've tried over and over to lose weight only to gain it all back: if you tried to get in shape with no results, or if you already gave up on your 2017 New Years resolution to get in shape ...I understand your frustration. Please contact me and learn how I will help you look better, feel better, move better and live better!

Ace Certifications

Personal Trainer

Years Certified with Ace

12

Programs and Rates

Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $45.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Movement-based Training
Weight Management

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Baby Boomers

Client Training Locations

Home, Other, Club and Home, A Park near you

Average Clients Weekly

6-10