Profile
Michael Thomas Murray
NEW YORK, NY US 10016
http://www.neighborhoodtrainer.com/member-profile/3100/
About
As a certified fitness professional for over 15 years, I have been helping busy NYC professionals lose weight, tone-up and improve their strength by designing personalized training and nutrition programs that provide desired results in an enjoyable way. I specialize in fat loss, strength training, bodyweight training, nutrition guidance and provide 24/7 phone support. Training sessions are conducted for your convenience at your home, your local park or a private studio just minutes away from your home or office. If you've tried over and over to lose weight only to gain it all back: if you tried to get in shape with no results, or if you already gave up on your 2017 New Years resolution to get in shape ...I understand your frustration. Please contact me and learn how I will help you look better, feel better, move better and live better!
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $45.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Movement-based Training
Weight Management
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Baby Boomers
Client Training Locations
Home, Other, Club and Home, A Park near you
Average Clients Weekly
6-10