Nita Keesler, Group Fitness Instructor

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Profile:

Nita Keesler

Levittown, PA US 19058-1568
http://www.back-in-balance.com


About Nita Keesler: YogaDance Fusion (a combination of YogaDance which includes movements like range of motion, bellydance, Kundalini yoga type movements to get our bodies to move in all the directions it was meant to, and additional stretching to promote flexibility and mobility. Posture & Flexibility Workshops Understand why your body feels as it does, and what you can do to alleviate and prevent injury and pain. It is not a matter of 'age' but our daily postures, patterns and habits that causes poor posture and decreased flexibility. Learn how Posture and Flexibility go hand in hand, and gentle everyday things you can do to help yourself. I also offer Corporate Wellness Workshops.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Mind-Body
Personal and Small Group Training


Background


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Yoga, Older Adult, Other

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